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Ham and Egg Casserole - Keto and Low Carb Friendly

Ham and Egg Casserole

Keto and Low-Carb friendly breakfast dish with eggs and ham.
Course Breakfast
Cuisine American
Servings 2


  • nonstick skillet
  • 8X10 casserole dish (or similar size)


  • 2 tbsp olive oil
  • 1 small onion (diced)
  • 1 small bell pepper (diced)
  • 8 eggs
  • 1 cup 2% milk
  • 2 teaspoons seasoning salt
  • 1 cup cheddar cheese (shredded)
  • 1/2 cup mozzarella cheese (shredded)
  • 12 oz diced ham


  • Preheat oven to 350 degrees.
  • Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on medium heat.
  • Crack eggs into a medium mixing bowl and whisk.
  • Place onions and bell pepper into the bowl.
  • Add remaining ingredients into the box and mix.
  • Spray a 8x10 casserole dish with nonstick spray
  • Pour ingredients into the casserole dish.
  • Bake at 350 degrees for 45 minutes.


Keyword keto, low-carb
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